Showing posts with label Natural movements. Show all posts
Showing posts with label Natural movements. Show all posts

Thursday, June 3, 2010

Wed class 2/6/10 in INTi. Movements define form.

Instead of focusing rigidly on form and technical precision I asked the new girl member to imitate my movements intuitively in slow motion and also to capture with her mind and heart intent the functions embedded in the movements.

To allow the natural and intuitive process of learning to take place freely I broke down the technique into several parts and in each part breakdown further into Tori's and Uke's movements, all done in a slow, relaxed, rhythmic, continuous and dance-like motion.

After grasping the individual parts I then asked her to combine all the separate parts into one continuous movement. In my mind I was borrowing the concept from the slow, rhythmic, delicate yet graceful hand and body movements of the traditional Balinese court dancer to teach this new student how to execute a Aikido technique with effortless grace.

Lo and behold! At the end of the class this new girl who has never done Aikido before was able to execute the shomenuchi iriminage technique by recalling the movements rather than the precise forms.

Thursday, February 18, 2010

The principle of work-in-progress

The principle of work-in-progress or non-completion.

Not completing an action may seem the antithesis of a good survival and self-defence strategy but it is a realistic option and does have its place in your capability to survive a vicious street attack. Being free from an obligation to finish a movement makes your counter-response unpredictable to your attacker. You are able to change according to what is happening and see threats as they are rather than forcing yourself to complete something that is inappropriate for the moment.

For example when your first intention is to kick someone on the knee, and instead you miss your intended target and kick the air you can continue in another direction and throw a left hook at his jaw or decide on something else that further your chance of escape and survival. Keep breathing and moving freely. Relax your face and eyes and at the same time pay attention to where both of you are going.

Tuesday, January 19, 2010

Natural movements in the preservation of self and the human spirit


...striking helps us clean ourselves of self-pity and fear...

For the sake of self survival from harm and the preservation of the human spirit striking helps us control the structure and focus of attackers in combat...striking helps us clean ourselves of self-pity and fear...as striking can be executed with almost all the body parts it is important to think of striking as movements, not as techniques or katas because when we attach a name or label to something with a specific description we stop to grow and evolve our combat survival and response capabilities...