Walking freely

Walking with

bended knees

Walking with the lower body independent of the upper body

Start by lowering your torso while keeping it upright by bending the legs at the knees. Walking slowly and adopting a low posture step forward with your advancing leg toward the direction that you intend to advance no matter where the body is headed. Be mindful not to twist and turn the upper body going the way you intend. As you move breathe freely in a relaxed way. After doing this exercise for a while your legs will gradually become strengthened.